Blueberry Kefir Chia Pudding

Kefir is one of my daily essentials. The fuzzy, bubbly drink is one of my favorites because it is loaded with probiotics, fills me up, and is low in sugar (I make a plain version without any additives). In this recipe I used my homemade kefir (made using the YoGourmet Kefir starter I found at…

Triple Berry Chia Jam

Easy peesy keto, paleo and vegan friendly recipe from The Cutting Veg Ingredients: 1 cup of your favorite frozen berries (blueberries, blackberries, strawberries, raspberries, you name it!) 1/2 tablespoon lemon juice 1 tablespoon of your favorite sweetener (optional)* 1 tablespoon of chia seeds Instructions: Take frozen berries and cook them in a saucepan over low…