For most of my grown up life (including now), I’ve had to rely on living on a tight budget. Working out is so important for mental and physical health, and I love doing so, but I get bored working out on my own. Joining group exercise classes can get costly, which is why I started…
Tag: health
Healthy Mashed Potato
Did you know that potatoes are actually good for you? When I think of healthy food, potatoes definitely don’t come to mind. Recently, I volunteered with Wellness in the Schools, a nonprofit organization that “teaches kids healthy habits to learn and live better”. I volunteered with a cooking lab at a school at Miami Dade,…
Blueberry Kefir Chia Pudding
Kefir is one of my daily essentials. The fuzzy, bubbly drink is one of my favorites because it is loaded with probiotics, fills me up, and is low in sugar (I make a plain version without any additives). In this recipe I used my homemade kefir (made using the YoGourmet Kefir starter I found at…
Homemade Seeded Buckwheat Bread
Gluten-free, nutritious, and incredibly delicious! Makes for an incredibly flavorful avocado toast. Ingredients: 1 3/4 cup of buckwheat groats 1/4 cup of chia seeds 1/4 cup of olive oil 2 tsp baking powder 1 tbsp maple syrup 1/2 tsp sea salt Use some sort of seeds or nuts, some options include: 1/4 cup of pumpkin…
ahavabite 