Banana Flambé Chia Seed Pudding

This chia seed pudding is B-A-N-A-N-A-S I found my new favorite health dessert in this Banana Flambé chia seed pudding (ate it for breakfast today though because life is short! And it’s healthy 😛 ) Here are the deets: Chia pudding Frozen blueberries caramelized bananas Drizzle of maple syrup Add layers and enjoy!

Basic Chia Seed Pudding

Ingredients: 1/2 cup chia seeds 2 cup milk, kefir (probiotic yogurt drink) or milk substitute (almond milk, coconut milk, oat milk, soy milk) 2 tbsp maple syrup, date syrup, honey (or 1 packet of stevia) 1/2 tsp vanilla extract 1/2 tsp ground cinnamon Cover and chill for at least six hours or overnight. Add your…

Blueberry Kefir Chia Pudding

Kefir is one of my daily essentials. The fuzzy, bubbly drink is one of my favorites because it is loaded with probiotics, fills me up, and is low in sugar (I make a plain version without any additives). In this recipe I used my homemade kefir (made using the YoGourmet Kefir starter I found at…

Chocolate Chia Seed Pudding

This chia seed pudding recipe is vegan and paleo-friendly. Makes for a delicious breakfast, dessert or snack. If you don’t like bananas or don’t have access to almond or coconut milk you can check out this Chocolate Chia Pudding recipe. You can also make a pumpkin version using this recipe from AgainstAllGrain.com, which I based the…