Makes 4 servings. Ingredients: 1/2 cup chia seeds 2 cup milk, kefir (probiotic yogurt drink) or milk substitute (almond milk, coconut milk, oat milk, soy milk) 2 tbsp maple syrup, date syrup, honey (or 1 packet of stevia) 1/2 tsp vanilla extract 1/2 tsp ground cinnamon Cover and chill for at least six hours or…
Tag: Breakfast
Red Berry Oatmeal
Nothing screams Valentine’s Day like chocolate, so I figured, why not add it to my breakfast oatmeal this Valentine’s Day? Chocolate in warm oats is such a treat, especially since the chocolate melts and makes oatmeal taste like warm cookie dough. Plus, when I have chocolate in the morning, it tends to satisfy my chocolate…
Butternut Squash Noodle Nests
It’s Art Basel week in Miami, and so I decided to make this work of art to celebrate! I used this recipe for Butternut Squash Noodle Nest from TheCuttingVeg featured on feedfeed and absolutely loved it! These nests were not only beautiful, but also delicious! A few recommendations based on my experience. I’d add 1 1/2 cup…
Chocolate Chia Seed Pudding
This chia seed pudding recipe is vegan and paleo-friendly. Makes for a delicious breakfast, dessert or snack. If you don’t like bananas or don’t have access to almond or coconut milk you can check out this Chocolate Chia Pudding recipe. You can also make a pumpkin version using this recipe from AgainstAllGrain.com, which I based the…
Triple Berry Chia Jam
Easy peesy keto, paleo and vegan friendly recipe from The Cutting Veg Ingredients: 1 cup of your favorite frozen berries (blueberries, blackberries, strawberries, raspberries, you name it!) 1/2 tablespoon lemon juice 1 tablespoon of your favorite sweetener (optional)* 1 tablespoon of chia seeds Instructions: Take frozen berries and cook them in a saucepan over low…
German Apple Pancake
Thank you FeedTheSwimmers for the delicious recipe (found on her instagram post!) Here’s her recipe (also featured on her instagram post): Ingredients: 1/4 cup all purpose flour 1/4 cup spelt flour (I used whole wheat flour) 1 tbsp cane sugar 1/2 tsp salt 2 eggs 3/4 cup greek yogurt full fat (I used 2% because…
Triple Berry Oatmeal
After learning to caramelize bananas for my Pumpkin Pie Oatmeal, I decided to revise my Berry Tahini Oatmeal recipe and make this delicious Triple Berry Oatmeal (clearly I have a thing for flavorful oatmeal bowls :P) This recipe is incredibly easy to make, delicious, and most important, healthy! No added sugar is use (natural sweetness comes…
Caramelized Bananas
Caramelized Bananas are the perfect topping for fruity breakfasts (such as oatmeal bowls) and desserts (like Banana Nice Cream!) Here’s the recipe: Heat a small amount of coconut oil in a pan on medium high heat. Add sliced banana and heat around 3-5 minutes on each side, or until each side is golden brown. Sprinkle…
Perfect Poached Egg
Click this youtube tutorial for the perfect poached egg! Thank you Downshiftology for sharing a tutorial that was easy enough to follow to make a pretty, perfectly cooked poached egg. Some helpful tips from Downshiftology’s tutorial (still recommend watching it to get more detailed tips with visuals)! Boil water on high heat, don’t add salt…
Berry Tahini Oatmeal
My go to breakfast is easy, breezy, beautiful, and oh so delicious! This oatmeal is great for a sweet start to your day, or as a healthy snack or dessert if you are craving something sweet. Recipe works with substituting for any of your favorite fruits you have at home, even frozen ones ❤ Ingredients:…
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