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Fitness

Here are some lifestyle hacks I’ve personally found helpful in encouraging me to live a healthier, happier life. 

Fitness

  • How to find free workouts in your city
  • Free Community Workouts in Miami
  • Gym Studios You can Try For Free in Miami

 

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Finally shared two of my favorite overnight oats recipes from @erinliveswhole on my website!! No better combo than oats, fruit 🍌 🍓 and peanut butter 🥜
See the rainbow, TASTE THE RAINBOW 🌈 Toasted 21 whole grain and seeds @daveskillerbread with avo slices, lemon juice, pickled red onions (recipe on my blog), sangria cherry tomatoes, chopped fresh basil, and @traderjoes everything but the bagel seasoning. Avo toasts may be basic, but they sure are delicious 💙
Not normally a huge fan of desserts with rice crisps, but these vegan CHOCOLATE 🍫 PEANUT BUTTER 🥜 crispy squares from @holyhealth are divine! Sharing her recipe on the blog soon
shaved brussels sprouts salad with roasted chickpeas and lemon tahini— Here’s to a filling, nutritious, delicious, and easy recipe to make while socially distancing yourself at home! Recipe up on the ahavabite blog
I don’t carrot🥕 all that I ate this whole plate of carrot fries with spicy cashew “cheese” sauce after dinner, because they were so delicious! First time trying carrot fries, and will definitely make these again. Thank you @holyhealth for the recipe 💙
Tahini honey 🍯 spread in my berry breakfast oats this morning was so on point 👌 For berry oats: Heated 1/2 cup frozen berries, 1/4 cup of oats and 1/3 cup water in the microwave for 3 min (stir if you want your oats to turn the color of your berries-I skipped this step) Caramelized bananas 🍌 - heat a small amount of coconut oil (or coconut oil spray) on a skillet on medium heat and slice banana, cover one side with cinnamon and flip for both sides to be golden. Tahini honey 🍯 spread- in a separate bowl add three parts tahini to one part honey 🍯(I used @soomfoods tahini make sure to stir in jar first). To note 1 tbsp=3 tsp, so add same number of tbsp of tahini as tsp of honey 🍯. This tahini honey spread is delicious as a snack when topped on bread or fruit 🍌
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