Blueberry Banana PB Smoothie

In grad school I worked at a smoothie shop for supplemental income, so I’d say that I’ve got pretty high standards when it comes to smoothies! This is my favorite one I’ve made (it’s filling, the consistency I like, and delicious) and is full of antioxidants from the blueberries (and extra nutrients from the hidden spinach)!


  • 1 cup frozen blueberries
  • 1 ripe banana (frozen if you want a thicker smoothie)
  • handful of spinach
  • 1/2 cup unsweetened non-dairy milk
  • 1 tbsp unsweetened natural peanut butter (or your favorite unsweetened nut butter or tahini)
  • optional toppings for texture: cacao nibs, hemp seeds


Whip all ingredients (except toppings) into a blender. Pour into a glass of choice and add your favorite toppings if desired!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s