Makes 4 servings.

Ingredients:

• 1/2 cup chia seeds
• 2 cup milk, kefir (probiotic yogurt drink) or milk substitute (almond milk, coconut milk, oat milk, soy milk)
• 2 tbsp maple syrup, date syrup, honey (or 1 packet of stevia)
• 1/2 tsp vanilla extract
• 1/2 tsp ground cinnamon

Cover and chill for at least six hours or overnight. Add your favorite toppings and enjoy!

For a single serving:

• 2 tbsp chia seeds
• 1/2 cup milk, kefir (probiotic yogurt drink) or milk substitute (almond milk, coconut milk, oat milk, soy milk)
• 1.5 tsp maple syrup, date syrup, honey
• sprinkle of ground cinnamon (optional)

Cover and chill for at least six hours or overnight. Add your favorite toppings and enjoy!

Here are some different toppings I’ve used that I absolutely love:

1. Fresh Sliced Nectarine with a Tahini Honey Drizzle and a layer of frozen blueberries   
2. Banana Flambe Chia seed pudding (Caramelized banana with cinnamon, blueberries, and a drizzle of maple syrup)
3. Caramelized Nectarine and Banana with a honey drizzle
4. Chia Pudding with a layer of homemade raspberry chia jamand freshly sliced mango