Basic Chia Seed Pudding

Makes 4 servings.


  • 1/2 cup chia seeds
  • 2 cup milk, kefir (probiotic yogurt drink) or milk substitute (almond milk, coconut milk, oat milk, soy milk)
  • 2 tbsp maple syrup, date syrup, honey (or 1 packet of stevia)
  • 1/2 tsp vanilla extract
  • 1/2 tsp ground cinnamon

Cover and chill for at least six hours or overnight. Add your favorite toppings and enjoy!

Here are some different toppings I’ve used that I absolutely love:

  1. Fresh Sliced Nectarine with a Tahini Honey Drizzle and a layer of frozen blueberries    img_0096.jpg
  2. Banana Flambe Chia seed pudding (Caramelized banana with cinnamon, blueberries, and a drizzle of maple syrup)IMG_949F34142F5A-1.jpeg
  3. Caramelized Nectarine and Banana with a honey drizzleIMG_0041.jpg

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